• 20-21 Tigers  

    2020-2021 Tiger Powerlifters!

     
     
     
     
     
  • ** 2019-2020 WOMEN'S TEAM STATE CHAMPIONS **
    ** 2016-2017 MEN'S AND WOMEN'S TEAM STATE CHAMPIONS **
     
  • CONGRATULATIONS TO OUR NEWEST CAPTAINS!   
    • Our season started with our 4 original captains, Madison L, Abigail J, Kennan S, and Cade D
    • We added 4 captains due to the size of our team
    • Congratulations to our additional 4 captains: Brooke H, Lizzie D, Quentin, B, and Christian G  
    SCHEDULE THIS WEEK
    • Monday, Tuesday, Thursday
      • 5:30-7:00 - session 1, girls
      • 6:30-8:00 - session 2, boys
    • Saturday - ALL LIFTERS READY AT 8 am
      • Practice Meet
      • First year lifters will work through 2 rounds of each lift (squat, bench, deadlift), simulating what a meet runs like
      • Veteran lifters and captains handle the loading and spotting
      • One session, everyone should attend at 8 a.m.
    12/2 RIVER FALLS REGISTRATION DUE
    • All you need is your $20 entry fee, coaches will handle the rest 
    • Let Coach Hildebrandt or Coach Cran know if you need assistance with the registration fee 
    12/5-12/9 CHAMPS BURGER WEEK FUNDRAISER
    • We're back at Champs next week Sunday through Thursday
    • Buy any one of three burger baskets and Champs donates $6 to our team
    • Nothing to sign up for, you only need to eat.  Food.  We like food
    • Watch Facebook for an event post, and pass the attached flyer to your local family and friends
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  • ATTENDANCE - IN SEASON ONLY

    Email nrhs.pwl@newrichmond.k12.wi.us if you are going to be late or absent from practice.  Include the word ATTENDANCE and your name in the subject line.  Lifters not emailing prior to practice are considered unexcused.  

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