Introduction to Meditation & Mindfulness - are you stressed out, a worrier, depressed, or trying to cope with chronic pain? Do you want to reconnect with a freer, more authentic, happier you? Medication and mindfulness practices will change your life. Learn simple, practical techniques in this fun, relaxed class. Designed for those with little or no prior meditation experience. You'll feel the benefits of this profound practice during the first class! Those with mobility issues are encouraged to attend. People of all ages, backgrounds, and spiritual traditions are welcome!
Continuing Meditation and Mindfulness - this class is designed for individuals with any previous meditation experience. Each week will have a brief discussion regarding the theory and technique of deep meditation practices, alternating with several brief meditation sessions. This class is for people of all ages, backgrounds, as well as those with mobility issues are encouraged to attend!
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