Yoga sculpt combines yoga and weights to boost metabolism and build lean muscle mass.
Yoga sculpt is also a great way to balance out a yoga practice and maintain strong muscles and body awareness both of which are really important to any point in your life! Class starts with a warm up and sun salutations before adding in body weight weight training and free weights as well. This class can be tailored to any level fitness but is recommended for intermediates to advanced levels.
*This class will be held via Zoom. If can wait from your laptop/desktop, phone/tablet, or chromebook. You will be emailed out directions if you are new to zoom as well as meeting codes.
Bring to Class:
Yoga mat, set (or two) of dumbbells, yoga block if you have (otherwise one can be provided)