Mindfulness

  • BENEFITS OF MINDFULNESS FOR KIDS

    It’s important we teach our kids how to slow down. Mindfulness helps kids in the following area’s:

    • Teaches children to focus on the present moment
    • Equips kids with skills to regulate their emotions
    • Improves concentration
    • Increases compassion and kindness
    • Teaches kids how to manage stress and life challenges
    • Enhances relationships
Mindfulness in kids